THE WORKOUT THAT CHANGED MY GLUTES | how to structure a leg workout

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25 Feb 2023

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Hey besties xxx Full workout: •RDL’s 4x10 •hip thrusts 4x10 •leg press 3x12 •DB sumo squats 3x12 •weighted hyperextensions 3x15 •BB deficit reverse lunges 3x8 Instagram- Tiktok- Oner active teammate link- Code ‘mia’ for money off EHP labs:

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