Full Body Pilates Workout at Home

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26 Jun 2024

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As Pilates movements involve a number of muscle groups, Pilates can be more effective than isolated stretches. You may find that exercises such. Today's session is a full body pilates stretch routine to improve mobility, help you unwind and start or end your day feeling good. 00:00 Single Leg Stretch 00:48 Alternate Single Leg Glute Bridge 1:34 Setu Bandhasana 2:19 Leg Pull Side 3:05 Swan 3:51 Reverse Hyperextension 4:37 Hundred 5:22 Stretch Forward 6:08 Scissors 6:53 Single Straight Leg Stretch 7:39 Twist Step Stretch R 8:14 Twist step stretch L 8:49 Crab #pilates #stretches #moves

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