Pilates Total Core Ring Workout | Trainer of the Month Club | Well+Good

To get notified about new video uploads, subscribe to Well Good's channel: Grab your pilates ring for this full-body pilates workout! We're rounding out our month of pilates with Kimmy Kellum with this series that will target your obliques and glutes. Believe us, you'll be feeling the burn in the best way possible. #pilatesringworkout #trainerofthemonthclub #wellandgood PILATES RING WORKOUT: Obliques: 1. Thigh Press 2. Thigh Press With Curl 3. Thigh Press With Arm Press 4. Criss Cross Single Leg Extension 5. Criss Cross Lift & Lower Repeat on the other side Glutes: 6. Bridge With Articulation 7. Bridge With Inner Thigh Squeeze 8. Bridge Without Articulation 9. Bridge With Outer Thigh Squeeze (Right then Left) Kimmy's outfit is courtesy of Beyond Yoga! Check it out here: Check out East River Pilates here: Su