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If you're looking for a total-body workout with quick and challenging intervals, this one's for you! Join fitness trainer and founder of the Future Self Fitness App, Tanner Courtad, as he guides you through a Tabata-style routine and is all bodyweight. Split into three blocks that focus on lower-body, upper-body, and core, this is your one-stop shop for a full-body burn. The intervals go by quickly, so you will power through this one before you know it! Check out new workouts every week on the POPSUGAR Fitness YouTube channel. Name: Tanner Courtad Shirt: Alo Yoga Shorts: Outside Voices Shoes: Nike Instagram: Name: A.J. Morales Shirt: Lululemon Shorts: Yummy and Trendy Shoes: APL Instagram: Name: Fatima Karalova Outfit: Beyond Yoga Shoes: APL Instagram: POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! Check out our Instagram Find us on TikTok @
