Beginner-Friendly Dumbbell Leg Workout | DAY 1 NEW YEAR NEW STRENGTH

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3 Feb 2023

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This is the perfect place to start your strength training journey! This beginner-friendly dumbbell leg workout is a part of the 4-week New Year New Strength Program! You will follow this workout as day 1, then go to “playlists“ and under the “New Year New Strength Series“ follow days 2,3,4,5 for 4-weeks! If you feel like the movements are very easy please feel free to increase the weight, if at any point things feel too hard you can increase your rest or grab heavier dumbbells! ------------- Time Stamps: 📍 0:00-5:14 WARM-UP 5:15-11:45 SS #1 GOBLET SQUAT RDL 11:46-20:54 SS #2 STATIONARY LUNGE GLUTE BRIDGE 20:55-27:00 SS #3 B-STANCE RDL SUMO SQUAT 27:01-33:09 SS #4 GLUTE KICKBACK GOOD MORNING ------------- 5 Minute Full Body Warm-Up: Day 1 of Get Lean Series ⬇️ :

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