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Hi workout friend 👋🏻 Follow along with this 20 min dumbbell FULL BODY circuit at home! Get ready to burn some calories, tone, sculpt, and build muscle. No jumping and light weight workout is beginner friendly! #cardio #hiit #fullbodyworkout #beginnerworkout ▸ 45 sec of work, 10 sec of rest🔥 ▸ 1 set, 1 round ▸ Equipment: Dumbbells- one set lighter ▸ 10 Min Warm up: ▸ 10 Min Cooldown: L E T’ S H A N G O U T ✧ Subscribe to my Channel: ✧ Instagram: ✧ Titok: ✧ Get your FREE weekly Program: → Looking for a workout challenge? Come train with me on MWTB App, home & gym options: Music in this video by Epidemic Sound:
