Build your legs with this workout

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6 Mar 2024

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Lower Body Dumbbell Burnout w/ Beginner Modifications Save ➡️ Share ➡️ Execute Starting to incorporate beginner friendly modifications for those who are just jumping into their fitness journey. I’m rooting for you!!! 😁🙌🏽💪🏽 Grab some dumbbells and let’s work! Workout Details 👇🏽 Tabata style workout 5 Rounds 30 seconds work 15 seconds rest Advanced Level Exercises ✔️ Power Sumo Squat Thrusters ✔️ In and Out Rack Pulse Squats ✔️ Deadlift into Squat ✔️ Lateral Squat Thrusters (left and right leg) ✔️ Jump Squats Beginner Level Exercises ✔️ Sumo Squats ✔️ Pulse Squats ✔️ Deadlifts ✔️ Half Lateral Squat (left and right leg) ✔️ Air Squats Rest for 60 seconds then repeat For tho

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