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You have found the perfect workout to make you feel great and improve your posture, balance and strength! This Pilates workout is perfect for beginners and seniors even if you have never done pilates before. The first part of this full body workout is in a standing position. We will complete 8 exercises for 40 seconds with a quick 10 second break between moves. We will then repeat those 8 exercises with a pair of (optional) dumbbells. I'm using a set of 3 pound weights. The second half of the workout is performed on the mat. On the floor we complete exercises geared towards strengthening your core, glutes and thighs. There are a few moves where we are briefly on our knees. Check out the standing modifications if you are not able to put weight on your knees. We will finally conclude with beautiful stretching exercises to improve our flexibility and reduce our aches and pains. This workout is also osteoporosis friendly. There are not any exercises where we round or twist the back. It's also great for building strong bones with the use of hand weights and weight bearing exercises! I hope you enjoy this workout. Please give it a like, leave me a comment and share with a friend. As always, thanks for working out with me! My leggings are from Halara Coupon code: 15fitness for 15% off on full-priced items Softlyzero™ Crossover Pocket Plain Leggings Color：Black Size：S(7/8) Sticky socks I'm wearing: Other products that I use and/or recommend: as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound SeniorShape is on Instagram: SeniorShape is on Facebook: Pilates for osteoporosis, pilates with weights workout, power pilates workout with weights, beginner core exercises for seniors, weight lifting for senior women beginners, standing pilates full body workout, 30 minute full body workout for seniors, dumbbell workout for seniors YouTube, exercise for seniors over 60 with weights, pilates workout, pilates for seniors, pilates for beginners, senior shape, pilates exercises, workout at home, silver sneakers, easy pilates, exercises for seniors, 30 minute workout, pilates workout, mat pilates for seniors, pilates for posture, exercises to improve posture, stretching exercises, pilates and stretching workout, gentle pilates, knee friendly pilates, pilates for bad knees
