exercises with a heavy ball create a feeling of fullness and soft strength / Uechi ryu Karate

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2 Jul 2024

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exercises with a heavy ball, create a feeling of fullness and soft strength in your hands; with fast movements, you should try to hold the ball with your fingers / упражнения с тяжёлым мячом, создать в руках ощущение наполненности и мягкой силы, при быстрых движениях надо постараться удержать пальцами мяч / 上地流唐手道保存会 Uechi ryu Karate Hozonkai Russia Shibu 龍敏道場 Ryubin dojo #Uechi #UechiryuRussiaHozonkai #Sanseiryu #kata #bunkai #shoken #Okinawan #karate #kodokan #hasamiхасами #heavyball #тяжелыймяч #бункай #хозонкай #haraiukegeri #wauke #Nahate #wauke #mawashiukewaves #Sanchin #Gaja #nigirigami #seichin #kanchinrybin

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