ROUTINE FULL BODY (30 min) - sans matriel - by Lucile Woodward

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5 Oct 2022

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La routine Full Body de la coach Lucile Woodward - sans matériel - à faire à la maison. 30 min d’exercices de fitness intense pour muscler tout le corps et travailler les bras, les jambes et les abdos. Cette routine fitness total body propose des exercices de renforcement musculaire en poids de corps. Un entraînement fitness complet à faire 2 à 3 fois par semaine. Pour plus d’intensité, téléchargez mon programme Running Avancé : Ma routine stretching/ étirements : Routine Fitness 30 MIN : ********************************************* Merci à CMG Sports Club One (Issy les Moulineaux) de nous avoir accueillis pour le tournage : ********************************************* 🔛 Pour ne rien rater, SUIVEZ-MOI sur les réseaux sociaux : ➡️ Youtube : ➡️ Mon site : ➡️ Instagram : ➡️ Facebook : ➡️ Groupe Facebook : ➡️ Twitch : ➡️ Twitter : ➡️ Abonnez-vous à ma newsletter hebdo : #routinefullbody #sportsansmatériel #routinelucilewoodward

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