Cardio con Palo de Escoba -24 min

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18 Oct 2023

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✔️E-book Gratuito Calendario Principiantes - ✔️DESCARGA CALENDARIO - ✔️ Curso online Hipopresión Abdominal - ✔️Plan Healthy 15 Días ✔️SUSCRÍBETE - 🔴 CARDIO CON PALO Ya hacia tiempo que no cogíamos a nuestro amigo el palo así que hoy nos toca de nuevo entrenar con él y esta vez con un Cardio rápido. Aunque el palo que te propongo es ligero, cuando hayas hecho ésta u otra rutina de este tipo en la que lo empleemos te darás cuenta de lo que ayuda a incorporar y por lo tanto a trabajar los brazos, hombros, espalda y cintura en los entrenamientos cardiovasculares que muchas veces quedan olvidados. La música

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