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#wimhofbreathing #wimhofmethod #growwithvideo #tranquillife Welcome to this intermediate Wim Hof-guided breathing experience. Round 1 - 30 breaths - breath hold Round 2 - 30 breaths - breath hold Round 3 - 30 breaths - breath hold Relax by sitting or lying down before you start. Breathe through your nose into your belly, the chest into the head, and let it out of the mouth. Become conscious about how you breathe and focus only on the breath. After the warm-up, you can begin with the first round. Start with a slower pace with shallow breaths and work your way up. But be careful not to force anything. If you experience any discomfort, take it easy. The Wim Hof Breathing technique is for everyone who wants to improve their health and well-being. If performed correctly and daily, this breathing exercise strengthens the immune system and can relieve symptoms of stress in the individual. Step-by-step instructions: 1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head in one complete circular motion. Then exhale. Just let the air out naturally, and do not force the air out. Repeat this until the round ends (30 breaths) 2. On the last exhale of each breathing round, hold your breath for the duration shown on the screen. 3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs and start again from the beginning. Are you interested in Breathwork and how it can help you in all aspects of your life? We have put together a list of highly recommended reads via Audible. Audible offer some incredible deals when you sign up for the first time. The Wim Hof Method – Wm Hof - Breathe – James Nestor - Just Breathe – Dan Brule - Breathe in Breathe Out – Stuart Sandeman - The Oxygen Advantage – Patrick Mckeown - The links in the description are affiliate links, which means if you buy something, we'll receive a small commission that will help support the channel and future content. Tranquil Life uses Epidemic Sounds to source music and sound effects. Click the link below for 30 days of free access to thousands of royalty-free music and :// For every new paying subscriber we bring in, we receive credits for free months or discounts. The Tranquil Life YouTube channel provides many wonderful videos to help you relax, sleep or study. Please subscribe to the channel: Instagram: @tranquil_life_natures_calm Facebook: TikTok:@tranquil_life4all Disclaimer: Do not drive or operate heavy machinery while watching this video. The sounds this Youtube channel provides are for entertainment and are not a treatment for sleep disorders or tinnitus. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult your doctor. If you are regularly struggling to sleep, speak with your doctor. © Tranquil Life 2023. All rights reserved. Any reproduction or republication of all or part of these videos/audios is prohibited.
