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Quick, beginner-friendly yoga flow of sun salutations takes just 4 minutes. Perfect for a morning or pre-workout warmup. This short yoga flow eases you through basic poses like mountain, downward dog, cobra, and plank with step-by-step instruction and variations. Improve flexibility as you bend and stretch the stress away, or loosen up before a more intensive workout. WHAT EQUIPMENT DO I NEED? Yoga mat WHAT CAN I EXPECT? Basic moves at a steady pace. Mountain pose, tall mountain, forward bend, low lunge, cobra, downward dog and plank. ABOUT THE INSTRUCTOR Vanessa “Nessi” Bühring is a high performance coach for professional athletes in Berlin, Germany. Follow her on Instagram: * * * WORK OUT WITH THE MYFITNESSPAL APP For more inspiration, check out “Workout Routines“ in the app to discover and log a wide variety of routines by our expert trainers. Or build your own routine with exercises that fit your goals. Go to the app:
