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In this meditation, Dr. Kate Truitt guides us through a 5 minute self-havening practice to help us to release stress. In this exercise Dr. Kate guides us through calming breath work, guided mindfulness work, and soothing, havening touch. This exercise is particularly supportive for individuals who experience aphantasia or have difficult with imaginal guided exercises. The combination of havening touch, breath work, and mindfulness work can be incredibly helpful when we are feeling stressed out or overwhelmed. #Havening #StressRelief ##Breathwork For more information and blogs visit , find inspiration on Instagram @, ask Dr. Kate your questions and get video replies at her TikTok channel @, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos! Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or © 2022 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
