killer leg day session with mac & natallia

Uploaded By: Myvideo

Published on

20 Feb 2016

22 views

0

0 votes

0

About Share Download Add to

killer leg day session with mac & natallia 5 supersets this program was originally designed by “amy fox ifbb pro physique“ during my studies at acsf (sydney, australia). i modified it a bit :) barbell back squat (10-12 reps) (weighted) box jump (15 reps) barbell deadlift (10-15 reps) smith machine calf raise (20 reps) lying leg curl (heavy weight - till failure) weighted walking lunge (~20 steps) leg extension (heavy weight

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/NW1vam9zUW8rM2MvdUp5bWJWWFNXNjBkRFltMm5pMUY2dUdjV1hUR2NOVT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

BurpeeGirl 30 MIN TABATA WORKOUTSWEATY FULL BODY WORKOUT for WEIGHT LOSSALL STANDINGNo EquipmentNo Repeat

5 hours ago

00:38:44

BurpeeGirl 30 MIN TABATA WORKOUTSWEATY FULL BODY WORKOUT for WEIGHT LOSSALL STANDINGNo EquipmentNo Repeat

84 38%

Hozier vs Avicii vs Starkillers x Deen Anthony - Hey Too Sweet Brother (Pat C's 'Discoteka' Bootleg)

3 days ago

00:04:33

Hozier vs Avicii vs Starkillers x Deen Anthony - Hey Too Sweet Brother (Pat C's 'Discoteka' Bootleg)

1 75%

Queen. The Greatest Hits, pt.2 (QHD 1440)

6 days ago

01:22:19

Queen. The Greatest Hits, pt.2 (QHD 1440)

92 31%

24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment, No Repeat, Home Workout

1 week ago

00:27:53

24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment, No Repeat, Home Workout

1 94%

Iron Maiden - 1981-01-22 - Bremen, Germany

1 week ago

01:04:17

Iron Maiden - 1981-01-22 - Bremen, Germany

2.1K 44%

40 MIN KILLER HIIT & CORE Workout - With Weights - Full Body and Abs at Home + Dumbbells

1 week ago

00:43:39

40 MIN KILLER HIIT & CORE Workout - With Weights - Full Body and Abs at Home + Dumbbells

1 66%

10 Minute Killer Glute Workout (Dumbbells Only)

2 weeks ago

00:11:30

10 Minute Killer Glute Workout (Dumbbells Only)

1 66%

40 MIN KILLER TOTAL BODY Workout with Weights + AB FINISHER - No Repeat, No Talking Home Workout

2 weeks ago

00:43:43

40 MIN KILLER TOTAL BODY Workout with Weights + AB FINISHER - No Repeat, No Talking Home Workout

1 28%

45 MIN KILLER HIIT with weights - Full Body, NO REPEAT - Time to Sweat, Burn Calories and GROW!

2 weeks ago

00:46:10

45 MIN KILLER HIIT with weights - Full Body, NO REPEAT - Time to Sweat, Burn Calories and GROW!

1 79%

Реальная история известного киллера | Правда скрывает ложь - 1-4 серии

2 weeks ago

03:22:19

Реальная история известного киллера | Правда скрывает ложь - 1-4 серии

1 6%

30 MIN KILLER LEG DAY Workout - With Weights - TONE your lower body at Home! Lean Legs and Booty

2 weeks ago

00:34:02

30 MIN KILLER LEG DAY Workout - With Weights - TONE your lower body at Home! Lean Legs and Booty

1 91%

Glow Up 2.0 // Day 4: Upper Body Shred

3 weeks ago

00:29:47

Glow Up 2.0 // Day 4: Upper Body Shred

1 23%

This No Equipment 20 Min FAT BURNING HIIT Workout Kicked My Ass!

3 weeks ago

00:26:45

This No Equipment 20 Min FAT BURNING HIIT Workout Kicked My Ass!

1 62%

Sevendust - Everything (Official Video)

3 weeks ago

00:04:20

Sevendust - Everything (Official Video)

1 72%

Наш ответ Илону Маску: Калашников показал убийцу Tesla на базе ИЖ Комби

3 weeks ago

00:01:13

Наш ответ Илону Маску: Калашников показал убийцу Tesla на базе ИЖ Комби

1 69%

Freestylers & Pendulum - Pain Killer (Killer Hertz Bootleg)

3 weeks ago

00:05:36

Freestylers & Pendulum - Pain Killer (Killer Hertz Bootleg)

412 24%

30 Min FULL BODY Workout at Home with Dumbbells + Abs

3 weeks ago

00:41:13

30 Min FULL BODY Workout at Home with Dumbbells + Abs

1 59%

Hollow Ichigo Speech - Instinct

3 weeks ago

00:02:12

Hollow Ichigo Speech - Instinct

1 85%

Daredevil Fans NEED to see this Elektra Unboxing! | Out of the Box

4 weeks ago

00:01:46

Daredevil Fans NEED to see this Elektra Unboxing! | Out of the Box

1 46%

Queen - Live at Earls Court 6-6-1977 2023 Definitive Video Remaster

4 weeks ago

01:59:27

Queen - Live at Earls Court 6-6-1977 2023 Definitive Video Remaster

2 36%

10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif

4 weeks ago

00:10:04

10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif

1 43%

Banned Judo techniques - Leg grabbing throws

1 month ago

00:11:37

Banned Judo techniques - Leg grabbing throws

6 9%

Lower Body Workout

1 month ago

00:01:00

Lower Body Workout

1 73%

20 MIN QUADS | Killer Leg Workout

1 month ago

00:22:56

20 MIN QUADS | Killer Leg Workout

1 85%

0 Comments

Guest