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MORE OF THIS? Join us 👇 Lockdown special: Presenting the 4 stretches every jiu jitsu players hips are craving. You might not know yours are, but trust us - they are. Hips are everything in BJJ, the first time you shrimp on the mats or extend for an arm bar you realized how important hip movement is and how alien it is too. If you increase your hip flexibility you will see how beneficial that can be to your jiu jitsu and as a grappler it will help your movement in all aspects
