Warming up with the frisbee. Block Four

I have a long-standing idea to share with you my warm-up hand exercises that I use to prepare for my Frisbee practice. In this third block, I'm showing a several exercises that will help develop joint flexibility and hand muscle elasticity. I would be grateful for your feedback. And later I will show the fourth warm-up block with a disc. Play frisbee and stay healthy! Subscribe to my channel and spread the jam for the World Peace! Check out my frisbee blog's pages: VK: YouTube: @chertyaki #frisbee #freestylefrisbee #frisbeelife #warmup #warmupworkout ____________________ Музыка: Pancakes Музыкант: Jeff Kaale