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Specific exercise improve symptoms, daily full-body exercises remove root causes. Tiptoe backwards 1. Soothe nerves, relieve fatigue and stress. 2. Prevent premature aging of the brain. 3. Lose weight. Relax your arms. 5-10 minutes a day. Pls practice in a safe place. After hundreds of thousands of years of evolution, humans have adapted to walking or running forward. It is a deeply ingrained habit. When you start walking or running backwards, the nerves in your brain begin to adjust and improve themselves to adapt to the new way of walking. This is an amazing way to walk backwards and you will fall in love with it as your entire body's health system adjusts. Please secure a safe location before practicing. The body is an intelligent system and we must learn to use it correctly. If you don't have time to study, we recommend that you study the following courses first, which will bring you systemic and long-term health. 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #nerves #fatigue #stress #brain #aging #loseweight
