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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240819- 1. Insomnia, amnesia? try it. 2. Poor circulation, joints are cold and painful, try it. 3. Weak body, no energy, many colds, try it. 3-5 minutes until your body is warm. Clapping can improve the circulation of the whole body and promote the function of internal organs. Opening the arms backward can stretch the meridians of the heart and lungs. In addition, opening the chest is also beneficial to the health of the heart and lungs. Leaning the neck back is beneficial to improving balance and neck flexibility, and helps blood supply to the brain. Standing on tiptoes is beneficial to kidney and heart health, and promotes blood return to the feet. Overall, this is a versatile exercise that can help you improve your health in many directions. Please keep practicing and you will improve. If you want a more comprehensive and effective
