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Knee arthritis is a common condition that can cause a lot of pain. In this video, we're sharing 20 simple home-based exercises that will help you get rid of knee arthritis pain. These exercises are easy to do and can be done anywhere in the house. With regular use, you'll be able to reduce your knee arthritis pain dramatically! If you're looking for ways to ease your pain, then check out this video tutorial on how to get rid of knee arthritis pain using home-based exercises! Download the handout here: 00: 00 Introduction 04:52 (1) Lubrication exercises in bed 07:40 (2) Squatting on the wall 09:36 (3) Resistance squats 11:03 (4) Lunges 13:18 (5) Flexion extension on a chair 15:38 (6) McKenzie Knee flexion 16:45 (7) Hamstring strength 18:45 (8) Stand and sit 20:01 (9) VMO 21:32 (10) Steps up 23:06 (11) Steps sideways 23:56 (12) Steps down 25:05 (13) Wall slide 26:33 (14) Short arc 28:04 (15) Hamstring stretches 30:56 (16) Quadriceps stretches 32:58 (17) Walk in tandem 33:49 (18) Walk backwards exercise 34:43 (19) Tiptoe walk balance exercise 35:33 (20) Walk on heels 36:09 Download the handout 36:24 Situations to avoid knee exercises Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life. To purchase any product mentioned by Dr. Furlan in these videos, check this link: As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel. Subscribe to this channel: Visit the website: #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram: Twitter: LinkedIn: ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified. =============================================
