Guest
In this video, I share my top 5 basic, beginner friendly deep core healing exercises I've done over the past year to heal my mom belly naturally. These, in addition to weight lifting cardio have helped me lose 80lbs heal my postpartum belly without any surgery whatsoever. Spend 15 -30 minutes a day doing these at home, everyday, for 30-60 days straight! Make sure to take before after pictures, be consistent, and you will be amazed at the results only want to keep going. For Full Workout Programs:
