Warm up routine 7 min. Разминка перед тренировкой 7 мин

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6 Oct 2023

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7-минутная универсальная разминка перед интенсивной тренировкой от основателя TRX клуба L sektor Светланы Лучкиной. Хорошо подготовит ваше тело к основной нагрузке. Ежедневные онлайн тренировки. Силовые на всё тело, прицельные на ягодицы и пресс, кардио. Восстановительные: стретчинг, здоровая спина, дыхательная гимнастика. Йога и шпагат: L SEKTOR ONLINE Для жителей Киева оффлайн тренировки в центре столицы : TRX тренировки, стретчинг, табата в Киеве Наши социальные сети ❤️ Facebook: ❤️ Instagram: #lsektor #trx #trxchallenge

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