Workout c булавами

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26 Feb 2019

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Упражнения с булавами – это масса разнообразных сложных движений, которые задействуют всю мускулатуру, включают в работу координационный центр, активизируют мозговую деятельность. Упражнения с утяжелителями дают навыки выполнения сложных движений и их цепочек. Спортсмен выполняет не оторванные от практики фрагментарные движения, а полноценные комплексы – как в реальной жизни.

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