Neck Stretches for Instant pain relief

In this video, you’ll find 3 stretches for your neck extensors, neck flexors, trapeze, and Levator Scapulae, that will help relieve sore neck and shoulders. This is the list of the muscles in each exercise: Neck Extensors Levator Scapulae: Rectus Capitis Posterior Major Trapezius, Superior fibers Levator Scapulae Splenius Capitis Splenius Capitis & Cervicis Neck Flexors: Longus Colli Sternocleidomastoid Longus Capitis The Strength Training app is available for any movement professional looking to take his knowledge one step forward! For more videos, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on notifications so you never miss one. YouTube - WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! -------------------------