Guest
Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at My ebook and training program: My Patreon: *** In this video, I’m discussing one of my favourite exercises for developing rotational strength: the cross-body kettlebell swing. The name isn’t too important: several exercises are called the cross-body kettlebell swing, and this may go by other names, too. BUT it’s this specific exercise that I recommend for the best rotational power possible. Why? Because it not only requires rotation in the core, but also the hips. This trains us to stabilize the lumbar spine while rotating at the thoracic spine, which reduces injury risk AND let’s us deliver more power. Moreover, the angle of resistance (once it gets moving) is coming from behind us. This is perfect because it mimics throwing a punch or throwing a ball far more closely than many other rotational swings that have you swinging forwards or up against gravity. In general, rotational exercises like the cross-body kettlebell swing are essential for all-round functional training. We rotate SO much in real-life, particularly during athletic endeavors. It’s mad to me that we don’t rotate more at the gym and this is one of the most crucial concepts from functional training. How do you train rotation?
