Seated Straddle Flow for hip and middle split flexibility

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4 Mar 2022

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Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your straddle and middle split stretch. This flow is meant for a more flexible or intermediate-advanced yogi. If the stretches in this video are too intense for you, try another of my hip opening videos for beginners: Take your time, breathe, and listen to your body. Happy yoga-ing :)

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