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Hey my loves! Today I have one of my favourite workout styles for you. SUPERSETS and a juicy EMOM at the end. I have easier modification provided as always. It's a really fun and feel good training session. Workout Motivation: ‘Doubting yourself is normal. Letting it stop you is a choice.’ This workout is perfect for you if you want to build lean upper body muscle, lose stubborn belly fat faster, increase strength, and strength endurance. You might also like this Workout: 35 Minute Upper Body Dumbbell Workout ► 🗓️ DOWNLOAD February Workout Schedule ► Details for this workout ▼ ○ Muscles worked: Upper Body ○ Time: 35 Min. (Warm-Up and Cool-Down included) ○ Equipment: Dumbbells (weights I am using for your reference are 5kg) Pre Workout Warm-Up 1. Straddle Spine Rotation 2. ½ kneeling windmill (R/L) 3. Seated Good Mornings ⏱️ 45 sec on | 15 sec off | 2 Sets each Superset👇 Superset 1 1. Straddle Pike Push-Ups ( Easier) 2. Straddle Leg Lifts Over ( Easier) Superset 2 1. Straddle SA Crunch 2. Straddle Seesaw Press Superset 3 1. Arch-Up to Push-Up ( Easier) 2. Arched Snow Angles Superset 4 1. Plank Row to Rotation 2. Weighted Bicycles Last Pump 💪 ⏱️ 45 sec on | 15 sec off | 2 Rounds👇 1. Lateral Raise palms up 2. Biceps Curl Last Sweat 💦 6 Min EMOM (Every minute on a minute) ⏱️ 60 sec on | no rest | 2 Rounds👇 Perform prescribed reps within one minute. The rest of the minute is your resting time. 1. Minute: Twister Burpee 4x / side ( Easier) 2. Minute: Hollow Rocks 12x ( Easier) 3. Minute: Twister Burpee 4x / side ( Easier) etc. Post Workout Cool-Down 🧘 1. Hand folded shoulder bridge 2. Child Pose Walks 3. Frog thread needle (R/L) Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. 💪Try my Workout App for free ► 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► ○ Android - Playstore ► 1:1 Coaching Waitlist ► 🎙️ The Art of Health Podcast ▼ ○ On YouTube: ○ On Spotify: ○ On Apple Podcast: My Website ► Business Inquiries ► marie@
