Routine Pilates ventre plat apres 50 ans

Uploaded By: Myvideo

Published on

16 Sep 2023

1 view

0

0 votes

0

About Share Download Add to

➡️ Une Routine de Pilates Tonic pour le ventre plat après 50 ans de 13 minutes ! Tu veux approfondir ta pratique avec moi et transformez ton corps? ➡️ Débutez le Pilates avec mon programme gratuit ➡️ 👇🏽Coucou ! Abonne-Toi! Active la cloche! et retrouve-Moi ICI👇🏽 ✨Mon studio en ligne ➜ ✨Instagram ➜ ✨Facebook ➜ Je vais te guider avec cette routine pour une séance cardio Pilates Tonic : parfait pour booster ton métabolisme, perdre du poids et avoir un ventre plat Prêt(e) ? J'ai mentionné ces 3 vidéos que tu peux aussi suivre sur ma chaine YouTube 🌟 Respiration Pilates :

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/M3JvTUlMdFFTRjhHT3hmMlFmYWVvYTNzZ2hCZmJKdmVBVHBabCs5YzZDYz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

30-Minute Caribbean Cardio Dance Workout

2 weeks ago

00:30:40

30-Minute Caribbean Cardio Dance Workout

1 54%

5 Minute Morning Stretches - Quick Routine for Stretching and Energy!

3 months ago

00:06:31

5 Minute Morning Stretches - Quick Routine for Stretching and Energy!

1 36%

10 Min PILATES ABS Workout | Belly Fat Burn | Daily Routine, No Jumping, No Repeat, No Equipment

3 months ago

00:10:26

10 Min PILATES ABS Workout | Belly Fat Burn | Daily Routine, No Jumping, No Repeat, No Equipment

1 23%

Shannon Bae - Morning Routine (Lyric Video)

3 months ago

00:01:17

Shannon Bae - Morning Routine (Lyric Video)

2 64%

30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included

4 months ago

00:36:04

30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included

1 22%

15 Minute Arm Burnout (weightless upper body workout)

4 months ago

00:17:00

15 Minute Arm Burnout (weightless upper body workout)

1 19%

fitness workout wellness exercise full body #yoga #workout #exercise #weightloss #fatloss

4 months ago

00:00:12

fitness workout wellness exercise full body #yoga #workout #exercise #weightloss #fatloss

1 22%

10MIN pilates ab workout // toned abs & small waist // no equipment | LIDIAVMERA

4 months ago

00:11:55

10MIN pilates ab workout // toned abs & small waist // no equipment | LIDIAVMERA

1 85%

Prevent Aches and Pains! Full Body MOBILITY Routine from a DPT 11min, No Equipment, Low-Intensity

4 months ago

00:11:36

Prevent Aches and Pains! Full Body MOBILITY Routine from a DPT 11min, No Equipment, Low-Intensity

1 11%

Effective Weight Loss Exercise Routine #wellnessfitness #yoga #workout #yogabellyfat 176

4 months ago

00:00:07

Effective Weight Loss Exercise Routine #wellnessfitness #yoga #workout #yogabellyfat 176

1 9%

20 Min Full Body Pilates for TOTAL BEGINNERS | Get Lean & Long Muscles, No Repeat, No Jumping

5 months ago

00:19:47

20 Min Full Body Pilates for TOTAL BEGINNERS | Get Lean & Long Muscles, No Repeat, No Jumping

1 39%

30-Minute Hip-Hop Tabata Dance Workout

5 months ago

00:30:06

30-Minute Hip-Hop Tabata Dance Workout

1 9%

Effective Weight Loss Exercise Routine #wellnessfitness #yoga #workout #yogabellyfat 300

5 months ago

00:00:07

Effective Weight Loss Exercise Routine #wellnessfitness #yoga #workout #yogabellyfat 300

1 13%

Effective Weight Loss Exercise Routine #wellnessfitness #yoga #workout #yogabellyfat 1

5 months ago

00:00:06

Effective Weight Loss Exercise Routine #wellnessfitness #yoga #workout #yogabellyfat 1

1 65%

Effective Weight Loss Exercise Routine #wellnessfitness #yoga #workout #yogabellyfat 246

5 months ago

00:00:06

Effective Weight Loss Exercise Routine #wellnessfitness #yoga #workout #yogabellyfat 246

1 36%

Effective Weight Loss Exercise Routine #wellnessfitness #yoga #workout #yogabellyfat 252

5 months ago

00:00:06

Effective Weight Loss Exercise Routine #wellnessfitness #yoga #workout #yogabellyfat 252

1 61%

PRODUCTIVE SUNDAY RESET VLOG | morning routine, deep cleaning my apartment, & what i eat in a day!

5 months ago

00:24:16

PRODUCTIVE SUNDAY RESET VLOG | morning routine, deep cleaning my apartment, & what i eat in a day!

11 17%

NIGHT ROUTINE (2024): my realistic 5 to 9pm evening, cozy, aesthetic, self care

5 months ago

00:15:41

NIGHT ROUTINE (2024): my realistic 5 to 9pm evening, cozy, aesthetic, self care

1 87%

Effective Weight Loss Exercise Routine #wellnessfitness #yoga #workout #yogabellyfat 142

5 months ago

00:00:07

Effective Weight Loss Exercise Routine #wellnessfitness #yoga #workout #yogabellyfat 142

1 9%

Ballroom Dance Cool Down

5 months ago

00:04:43

Ballroom Dance Cool Down

1 11%

Dance Warmup | Ballroom Dance Exercises

5 months ago

00:04:56

Dance Warmup | Ballroom Dance Exercises

1 37%

10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout

5 months ago

00:09:26

10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout

1 23%

Strength, Sculpt & Stretch Workout! Bodyweight Exercises for Beginners & Seniors

5 months ago

00:28:33

Strength, Sculpt & Stretch Workout! Bodyweight Exercises for Beginners & Seniors

1 10%

IVE-Wonyoung Pilates Workout! Slim Legs, Abs & Back Fat Burning Kpop Idol Workout

5 months ago

00:07:49

IVE-Wonyoung Pilates Workout! Slim Legs, Abs & Back Fat Burning Kpop Idol Workout

15 23%

0 Comments

Guest