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Use this short cool down after every practice and your body will thank you in the long term. Warming up and cooling down are essential to every dancer's practice routine and will keep your body healthy and able to keep up with the requirements of your dancing. You can find many more of our instructional videos on ballroom dancing in the following playlist : Dancing by Jonathan Kontrobarsky & Talysa Trevallion 🕺💃 Filmed at Sydney Ballroom Dance Studio 🎥 Available for private lessons, demonstrations and more. Enquiries to jtballroom@. Subscribe to our Channel : Follow us on Instagram : Visit our website: #ballroom #dance #dancer #danceworkout #dancefitness #danceexercise #ballroomdance #dancesport #active #fitness #workout #aerobics #stretching #yoga #pilates #yogaworkout #pilatesworkout #ballroomdanceexercises #warmup #dancewarmup #dancelesson #dancetutorial
