Stretching for Calves, Hamstrings, Posterior Chain, Sciatica. Flexibility Exercise for Ankles & Legs

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23 Mar 2024

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This exercise is called “Standing Calf Stretch,“ and it's an excellent stretch for calves, hamstrings, and the whole posterior chain. Calves are really important muscles to stretch if you want a better level of flexibility since they influence the movement of the ankles and that of the knees. Learn how to stretch with my Masterclass: Learn the Pancake: Learn the Front Split: Online Coaching: Instagram: @elia_bodyweight See you in the next video!

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