Diagonal twisting / Диагональные скручивания

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3 Mar 2024

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English below Выполняем небольшое скручивание туловища, лежа на спине. Одну руку держим за головой, вторая рука ровная в сторону. Стопа противоположной ноги лежит на колене. Стараемся максимально сократить мышцы пресса! Выдох во время сокращения мышц. We perform a slight twisting of the body, lying on its back. We hold one hand behind the head, the other hand is straight to the side. The foot of the opposite leg lies on the knee. We try to minimize the muscles of the press! Exhale during muscle contraction. Our mobile app: Our site:

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