2024 XL to XS Standing Only Workout For Girls!

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3 Jul 2024

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🗓️ Free Low Impact Workout Calendars - 🔥 Results from The Girls Center - 📱 Download The Girls Center App - ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ 📝 EXERCISE LIST 📝 0:23 Standing Core Twists 1:36 Standing March 2:49 Romanian Deadlifts 4:00 Knee Drives 5:14 Side Swing Skater Stepbacks 6:26 Inner Thigh Taps to Opens 7:39 Hip Rotations 8:52 Front to Under Knee Claps 10:05 Prayer Hip Bounces 11:19 Cross Body Heel Taps 12:33 Standing Russian Twists 13:46 Standing Swimmers 14:59 Diagonal Cross Toe Touches 16:13 Stepout Knee Reaches 17:25 Knee Tap Sky Reaches 18:38 Diagonal Stepback & Reach ┄┄┄┄┄

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