20 MIN QUICK & INTENSE SWEATY HIIT / Full Body Fat Burning Workout / No Repeat / No Equipment

This is a great full body High Intensity HIIT Workout to burn lots of calories and shred fat in just 20 minutes! 🔥🔥🔥 No Repeat. No Equipment needed. You will be working for 45 seconds and resting for 15 seconds and cool down stretch at the end is included. Get ready to sweat and feel amazed!!! ENJOY!! 💪💕😄🙌 ( ::: Remember to warm up prior to beginning this workout! ::: ) ::: Workout Routines ::: 45 sec Work - 15 sec Rest 4 Criss Cross Jump 2 Jump Squat 6 Mt Climber to 180º Jump Squat High Knees Burpee Jacks Plank with Leg Lift Knee Touch Dolphin Spider 4 Jump Lunge Toe Touch Squat Walkout to Hands Off Push up Commando Side Plank Crab Dance Knee Crunch Starfish V-Sit with 4 Toe Tap 8 Russian Twist Side High Knees Pop Squat Touchdown 2 Heel Raised Squat 2 Jump Squat 4 Jumping Jack 8 Heel Touch Plank Plank with 2 Knee Tucks 2 Jacks Squat Side Walk Knee to Elbow Squat Burpee ——————————— Cool Down Stretch