Yoga for Clarity & Focus ~ Mind Your Body mon. ~ Sunce Yoga x The Yoga Nutritionist

Skip to 00:15:22 to begin Yoga for Clarity & Focus ~ Mind Your Body mon. ~ Sunce Yoga x The Yoga Nutritionist WELCOME to ~ Sunce Yoga x TYN Hi Tea-nsters!!! Welcome back to Tea with Tina & happy Mind Your Body ~ Monday! - only on - Tea with Tina ✨ Let’s yoga flow & stretch together with this week's sequence ~ Yoga for Clarity & Focus ~ re-center, ground your energy, re-align, & recalibrate your mind & body to start your week off right! get your body moving ~ ease any bodily tension you feel with our customized, personal yoga & stretch flows! Reduce anxiety and lower your stress & cortisol levels -- reducing blood pressure ~ with these somatic, healing practices. Let go • Just be ✨🧘‍♀️💟🤍 ———————————————————————— I’m Tina Joy, The Yoga Nutritionist, founder of Sunce Yoga in NYC - a yoga and meditation teacher, specializing in Vinyasa, Pranayama, and Restorative techniques, wellness coach, and certified nutritionist. In June 2022, I founded The Yoga Nutritionist, where we offer yoga classes, meditation workshops, wellness coaching, and nutrition consultations. In November 2023 year, we opened Sunce Yoga in NYC and had our official Grand Opening Jan. 5th!!! Our purpose is to create a healing and safe space, to help you tune in to your own comfort and peace, through your yoga practice. We welcome and support all, leading engaging and empowering practices! To move is to feel and to feel is to be. Mind your body. If you like what you👂, and enjoy what you 👀, Like, Subscribe, Share w/ friends, and Follow along for more! ———————————————————————— Book a personal yoga or stretch lesson, yoga class, wellness coaching, or nutrition consultation today ~ by visiting: For founding member promotional yoga class rates ~ email - sunceyoga@ ~ subject - YT PROMO ~ SUBSCRIBE ~ MEGA MANTRAS PODCAST ~ mo. inspo ~ yoga • mental wellness • health & wellbeing ~ @megamantras ———————————————————————— Create an account with our friends at ~ to join FREE YOGA ~ social events ~ reserve your spot below ✨ ———————————————————————— Let's Get Social ✨Join the Journey! ✨ ig: @theyoganutritionist @tinajoy tiktok: @theyoganutritionist @tinajoytyn pinterest: @theyoganutritionist - medium: buy me a coffee: with love light✨, Tina Joy, The Yoga Nutritionist 🧘🏼‍♀️ —————————————————————————— Music from #Uppbeat (free for Creators!): License code: 63ARMJGFIZ8GAVJ3 ————————————————————————— #mindyourbody #tinajoytyn #theyoganutritionist #tyn #mindyourbody #mindyourbodymonday #yogawellnessnutrition #vinyasayoga #yogadancestretch #yogamentalwellness #justkeepgoing #tinajoy #personalyogalessons #stretchtherapy #wellnesscoach #certifiednutritionist #nutritionconsultations #bookwellnesscoaching #roadmaptosuccesswithtinajoytyn #personalyogalessonswiththeyoganutritionist #personalyogalessonswithtinajoytyn #personyogalessons #1on1nutritionconsultation #1on1wellnesscoaching #yogamentalwellness #privateyogainstructor #youcomefirst 🤍 #nycbasedprivateyogainstructor #nycpersonalyogalessons #nycyogawellnessnutrition ***Disclaimer*** speak to a healthcare provider or dr., before practicing/trying any pose or sequence viewed on The Yoga Nutritionist YouTube channel. Receive clearance from your dr., before trying The Yoga Nutritionist Yoga, dance, and all movement videos. You, as the viewer, assume ALL RESPONSIBILITY for the actions you try ON YOUR OWN. Thank you.***