Full Body Ascending Ladder Complex

FULL ARTICLE: A complex is a serious of exercises performed in a row, usually without letting go of the bar or implement. It's an great time saver and provides a challenging training stimulus. Go 6 rounds, resting 2 minutes between sets. • Squat Clean x 3 • Front Squat x 4 • Squat to Press x 5 • Reverse Lunge x 6 • Back Squat x 7 • RDL x 8 • Bent Over Row x 9 • Rollout x 10 – Mike Over 🚀 T Nation Site 🚀 Coaching Forums 🥇 Best Workout Supplement 🥇 Best Protein Powder 🥇 Best T-Booster 🥇 Best Prostate Support Supplement 🥇 Best Curcumin 🥇 Best Fish Oil 🥇 Best Sleep Supplement .