Exercise Library: High Knees

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12 Sep 2016

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Если вы хотите добавить к своим тренировкам высокоинтенсивной аэробной нагрузки или просто насладиться достоинствами спринта, не выходя из дома, то high knees - подходящее упражнение для вас. Что работает: квадрицепсы, передние сгибатели бедра, нижняя зона пресса, икры, руки. Движение обеспечивается при помощи следующих мышц: передние сгибатели бедра, икры, квадрицепсы. Совет: заставьте упражнение действительно работать на вас, приземляясь только на носок и ускоряя махи руками. Источник:

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