WORKOUT CHALLENGE 6/100. CrossFit для начинающих. Функциональные тренировки. Calisthenics.

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16 Aug 2016

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WORKOUT CHALLENGE Day, 6/100 ПРИСОЕДИНЯЙТЕСЬ К ЕЖЕДНЕВНОЙ 20 минутной программе тренировок Crossfit для начинающих. Функциональные тренировки для начинающих 20 минут -максимальное количество раундов; 3 упражнения ,,динамическая планка“ в одном раунде. #узнайначтотыспособен 1 - из упора лежа (планка на вытянутых руках) необходимо поочередно поставить локти и встать в положение планка на локтях, затем подняться в положение упор лежа - это одно упраж

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