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In what ways are slant boards beneficial 🤔 If you are serious about improving your squat form, you should consider strengthening all your leg muscles. Using a slant board can help strengthen your quads and knee joints. When you keep your legs at an angle, you increase the intensity of your workouts, leading to bigger and stronger quads! Other benefits of using a slant board include: ✨ Maximize muscle flexibility ✨ Get stronger knee joints ✨ Stretch calves and ankles ✨ Prevent/recover from foot and ankle injuries such as plantar fasciitis & Achilles tendonitis Try it out for yourself today #slantboard #kneepain #anklemobility #shortsfeed #shortsyoutube
