CrossFit - A Kipping Pull-Up Instructional

There are many ways to teach the kipping-pull-up progression, and they’re all designed to help athletes understand the gymnastics movement. For Level 1 Seminar Staff member Cherie Chan, the teaching progression starts with the “dead bug.“ “We’re gonna go in what’s called kind of a dead bug,“ Chan says to an athlete struggling with the movement. “So your feet are going to go to the sky and point your toes.“ The athlete, lying on her back, then lowers the feet to achieve a hollow position. Chan then instruc