Power Yoga Complete Beginners Hatha Vinyasa Strength Weight Loss

This is a complete beginner to a beginner level VINYASA POWER YOGA CLASS. the focus is to introduce a beginner to a flow practice. Special attention is placed on chaturanga dandasana in order to help a beginner practitioner to develop the upper body / core strength for a power yoga sequence. The practice is great for people with lower back pain. The class focuses on a lot of gentle forward bends which allow the spine to decompress. This practice is also suitable for runners, bodybuilders, bikers,