YIP1, 07/07/2021, Practices, Warm-ups, 3 Basic Asanas

00:00 Kiirtan 01:15 Namaskar, explaining the practices of the day 05:50 Warm-ups 10:50 Breathing practice 13:50 Diirgha Pranam 29:00 Bhujaungasana 45:10 Yoga Mudra 1:00:30 Self Massage 1:06:46 Shavasana 1:18:28 Discussion on these 3 asana