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Are you ready for DAY 1 (of 7) of my 20 Minute Holiday HIIT Series? We are starting the week with a 20 minute full body workout with dumbbells. All workouts are about 20 minutes and low impact - no jumping required. Challenge family, challenge a friend, challenge a turkey (you will probably win)!!! We will tone & strengthen our whole body with this intense 20 minute HIIT workout that you can do from home with dumbbells! We will be training every muscle in our body with this dumbbells only home workout: arms, shoulders, back, legs, glutes, and a little bit of core/abs! For this home workout, I will be using two different kinds of dumbbells (➡️ all linked for you below): 2 x 10 lbs 2 x 18 lbs (discount code below) We will perform this full body workout in a HIIT format: we will perform each exercise for 35 seconds and then take 5 seconds to get started on the next exercise. We will perform exercises in circuits of 4 exercises, each repeated twice with 45 seconds in between circuits. We will finish the workout with a no-repeat burnout set of 4 exercises. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs) and hinged exercises, please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: Or this one for a 10 minute warmup: Thank you for joining & hope you enjoyed this workout! I will see you tomorrow for 20 Minute HIIT BODYWEIGHT ABS! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Shop my DUMBBELLS & GLOVES on My Amazon Storefront: 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 Non-Amazon Recommendations & Outfits: 20 Min Full Body HIIT Workout Details: 00:00 Intro 01:23 Circuit 1 / Round 1 Squat & Punch Reverse Lunge Hold & Narrow Press Alternating Skaters Hinged Fly & Row 04:46 REPEAT CIRCUIT 1 08:08 Circuit 2 / Round 1 Dumbbell Overhead Step Back Romanian Deadlift (RDL) & Row Reverse Lunge & Arnold Press Hammer Curl into Tricep Kickback 11:31 REPEAT CIRCUIT 2 14:55 Circuit 3 / Round 1 RDL into Squat Sumo Squat into Y Raise Curtsy Lunge & Bicep Curl Swing & Pull In 18:17 REPEAT CIRCUIT 3 21:40 CORE BURNOUT CIRCUIT! Plank Twist Hip Raise Toe Reach - Right Toe Reach - Left CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #VeraLaRo #FullBodyWorkout #LowImpactHIIT Don't Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
