24 isometric leg exercises

24 isometric leg exercises Isometric Leg Exercises 1. Wall Sit (0:27) 2. Single Leg Wall Sit (0:39) 3. Lunge Hold (0:49) 4. Side Lunge Hold (0:59) 5. Sumo Squat Hold (1:12) 6. Straight Leg Lunge Hold (1:23) 7. Single Leg Wall Drive (1:35) 8. 1/2 Squat, 1/2 Deadlift Hold (1:49) 9. Single Leg Deadlift Hold (2:01) 10. Standing Leg Raise (2:12) 11. Single Leg Wall Kickback Hold (2:23) 12. Single Leg Chair Pose (2:34) 13. Calf Raise Squat Hold (2:50) 14. Seated Quad Flex (3:00) 15. Balance Lunge