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Trainings set of 8 short parts. Each sequence can be done in the morning of every day 1 sequence for days offset. Breathing cycles can be increased (1, 3, 9, 12) for extra physical activity. 00:00 A 03:07 B 08:25 C 11:35 D 15:28 E 18:09 F 20:58 G 23:48 X FORMAT: hatha yoga BREATHING: free / ujjayi / 1x ( 3x,9x, 12x ) cycles in form LENGTH: 27 min LEVEL: middle MODE: task ⚠️ Some forms in the video are missing in the tasks list ⚠️ In my demonstration i do a little extendable variants ⚠️ Video has not co
