Training Sequence #016 / Maha Shivaratri Sadhana

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11 Mar 2021

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8 SEQUENCE(S) IN 1 YOGIST: #badkrishna FORMAT: #hatha #yoga BREATHING: ujjayi LENGTH: 1 hour 26 min LEVEL: beginner MODE: task 🔺 Some forms in the video are missing in the tasks list 🔺 In my demonstration i do a little extendable variants 🔺 Video has not contain any sound 🔺 DON'T TRY THIS IF YOU ARE NOT A PRACTITIONER

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