The Diet & Routine That Lowered My Age by 12 Years

💯💯Subscribe for videos on becoming superhuman: Code SIIM for 10% OFF DoNotAge Longevity Supplements: The Supplements That Lowered My Age by 12 Years: Video Why You Should Take Glycine: Top 3 Best Longevity Supplements: Timestamps: 00:41 My Speed of Aging Results 04:55 Do I Have Good Longevity Genetics 05:35 80/20 of My Results 07:35 My Diet 09:45 Alcohol and Aging 11:11 My Intermittent Fasting Window 13:49 My Exercise Routine 16:12 Recovery & Sleep 18:45 Sunlight and Skin Aging 21:20 My Supplement Routine 22:59 “Of course you age slowly, you're so young“ 30:00 Are There Athletes In My Family 31:00 Do Younger People Have an Advantage 34:15 What Am I Doing That Others Aren't 35:50 How Much Does My Diet and Supplements Cost OMAD 6 years: Intermittent Fasting Video Course: Metabolic Autophagy Master Class: Metabolic Autophagy 4 Week Meal Plan: Circadian NAD Activation System: My Supplement List: David Sinclair Supplement Stack Review: MY BOOKS: Metabolic Autophagy: Stronger by Stress: The Immunity Fix: The Mineral Fix: The Obesity Fix: The Collagen Cure: WIN: Get Creatine 10% OFF with code SIIM: Get Vitamin D 10% K2 OFF with code SIIM Intermittent Fasting Video Course: Metabolic Autophagy Master Class: Metabolic Autophagy 4 Week Meal Plan: Circadian NAD Activation System: My Supplement List: Code SIIM for 10% OFF: David Sinclair Supplement Stack Review: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test with the code SIIM: Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: ?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: Use Code SIIM for a 5% Discount off Do Not Age supplements: Support the Channel Via PayPal: Support the channel on Patreon: 💯💯Subscribe for videos on becoming superhuman: 🚻🚻Join my Facebook group: Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: Facebook: My Facebook Group: Instagram: Twitter: Pinterest: Patreon: