You CAN Beat Diabetes & Insulin Resistance: Simple Hacks to Reverse It NOW! | Episode 8 of 18

Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: =season1 • Food classification Master list: • Blood Tests Guide as a PDF: • 10 Core Glucose Hacks PDF: • Recipe Club: • Glucose Goddess Method: Welcome to the show! Join me as I guide you through understanding insulin resistance and its spectrum, the significance of fasting insulin levels, and practical, easy-to-implement hacks that can transform your health. Discover how small lifestyle changes can have a profound impact on managing and reversing type 2 diabetes. We'll explore how the food environment contributes to the global diabetes epidemic and the power of informed choices in mitigating these risks. Wearing Cormio. TIME STAMPS 00:00 - INTRO 01:46 - Understanding Diabetes and Insulin Resistance 03:17 - Evidence of Diet Impact on Diabetes 04:21 - Insulin Resistance 06:16 - Carbs and Glucose Spikes 06:55 - Insulin Resistance 09:06 - Coffee and Insulin Sensitivity 10:33 - Reducing Insulin Levels 13:22 - Importance of Flattening Glucose Curves 14:01 - Glucose Hacks 15:48 - Early Detection of Diabetes 16:20 - Strategies to Lower Insulin Levels 18:18 - Science Behind Diabetes Reversal 20:13 - Hacks 21:46 - Community Testimonials STAY CONNECTED 👉 Instagram: 👉 Facebook: 👉 TikTok: @glucosegoddess_