25 MINUTE CORE BALL WORKOUT

Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. This workout is perfect for athletes playing all kinds of different sports. It's great to increase core and allover strength on a higher level. You will also be able to eliminate imbalances in strength, flexibility and mobility inter-vertebral as well as shoulders, hips, knees and ankles. Support Free Fitness with Ergonomic Fitness for as little as cents a day! Click link below or link on the video: 25 Minutes 22 Exercises 45 Seconds work 20 Seconds rest PURCHASE FITNESS/WORKOUT PRODUCTS AT OUR AMAZON STORE: Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout! instagram:@nicoleergofit