45 Min KICKBOXING POWER WALKTABATA CARDIO & TONINGALL STANDINGNO JUMPING

Maximize your daily steps with this fat burning 45 min TABATA KICKBOXING POWER WALK! Let's burn calories and tone up with this fast pace walking workout. Let's get an intense cardio workout with this fun, energizing kickboxing inspired walking session!! This is a great indoor walking workout you can use for calorie burn, weight loss, and toning! It helps with coordination, functional movement, strength, mobility, and balance. This indoor step workout can easily replace your treadmill or other cardio machines you might be using in the gym. REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. - coordination - endurance - functional movement - mobility - balance - all standing - no jumping - no equipment I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do&#