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Hamstring tendon pain is common, especially in runners and sprinters. This is a sample exercise progression for hamstring tendon problems. -Long lever bridge -Straight leg pulldown -Prone leg curl -Straight leg deadlift -Sprinters curl ------------------- 🛑 DON’T FORGET CLICK SUBSCRIBE! 🛑 ------------------- Follow me on social and say hello! 👋 ➡️ Instagram: ➡️ TikTok: @michaelbraccio?lang=en ➡️ Facebook: ➡️ Twitter: ------------------- Prefer to read my content? Check out my website for the blog: ------------------- Who am I? 🤔 I’m a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor’s in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic. ------------------- 🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.
